Course curriculum
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1
Introduction and Prep Work
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Intro KipFlop 101
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Quick Warm Up
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Kip Flop Konditioning
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Shoulder Transfer
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2
Worm (Roll Downs)
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Push Up Entry
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Full Worm
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Roll Down Entry
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Roll Down Knees Split
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3
Fish Flop
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Back Roll Basics
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THE Fish Flop
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Rotating Fish Flop
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4
Kip
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Kip Mekanics
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Kip to Knees and Feet
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5
Targeted Conditioning
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5 Minute Abs
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BackBuster
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BootyBlast
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